Human body is full of chemical reactions, DNA and many other things that scientists are still learning about every day. Food we take, how active are we physically and many other things about our lifestyle affect our body differently. However, we can still do few things to make things work in a way we want and those chemicals work for us in order to loss that extra weight.
If you have already tried loosing fat and have already gone through some intense efforts but still got that extra fat than you should focus on NAD next time. NAD is something that helps your body convert sugar, fats and proteins into energy.
NAD can be boosted by vitamin B3, which can be obtained by some natural resources like milk. However, there are many various forms of B3 and it is important to get the right one in right amount as extra amount of B3 in body can cause alter effects.
First that we need to understand about our body’s chemistry is that NAD is there in every single cell of our body and plays very important part in generating energy. Moreover, it is also considered as the number 1 anti-aging chemical in our body. Apart from all that we also have to understand how one lose NAD? The natural process of aging do effect NAD levels by time but there are a lot of other factors involved in losing NAD in our body too. One’s lifestyle plays a vital role in losing NAD, like alcohol makes people lose the glow of their face and make them look old very early. While those who do regular exercises and eat healthy food, look younger.
Sirtuins (group of 7 proteins important in regulating cellular health and effects aging) must get sufficient supply of NAD. People often choose fasting in order to lose fat and it works too as fasting increase NAD supplies to sirtuins. There is something called Sirtfood diet also that can be followed in order to lose weight.
Not just sirtfood diet plan but there are many other diet plans that can be used to rid of those extra pounds. Many of them involves restricting calories intake, many of them involve taking high protein food and some are like sirtfood diet plan include drinking red wine every day. Whereas, diets that involves restricting calories intake are not good for long term results as weight starts increasing once you get back to your regular diet after restricting calories for weeks.
So in my opinion it is important to understand the chemistry of our body first in order to do anything with it. As I mentioned the importance of NAD in our body and the role that it play in aging. It becomes important for each of us to give extra attention for increasing NAD levels in our body and just ignoring all other hacks that people are experimenting on YouTube. If you can get enough time for exercising and cannot follow a healthy diet that increases NAD levels, you can always go for NAD supplement available in market these days. However, before purchasing any of them you must do research on authenticity of the product and scientific background of supplement. The product that you are going select must have enough lab testing and researches backing it for safer and effective use.
NOVOS LABS 